Let me just say... biking sucksssssss. Did any of y'all watch the Olympic Marathon Trials yesterday? Well, the top 3 guys ran approximately 4:55 min/mi (yes, for 26.2 miles). The top 3 women ran approximately 5:31 min/mi. My fastest mile on the bike was 5:01. So yeah... I can't even BIKE a marathon as fast as those peeps can RUN one. Not that I went 26.2 miles... I went 5 plus a half mile warm up and a mile cool down.
Nevertheless, biking got me sweaty and made my thighs ache, so it's all good. After the ride, I finished up with 30 push ups, 30 sit ups, 30 triceps dips, and 2 plank holds for 1 minute each. (I need some serious help with my core strength). And best of all, none of this made my legs hurt.
So that's that. Any of y'all ever had a stress fracture? How did you stay active while you it healed?